Tuesday, August 25, 2015
Jaundice dan anak2 ku, berpisah tiada..
Thursday, August 13, 2015
Another Hidayat Syah - Adik Amir & Umar
Friday, March 27, 2015
REVIEW: 9th Maternity & Children Expo, 27-29 March 2015 at Mid Valley Exhibition Centre
Pagi bagi saya, pagi lagi mereka ini sampai dan menunggu depan entrance ....
Wednesday, March 25, 2015
9th Maternity & Children Expo | No.1 Baby Expo in Malaysia Is BACK!!
Baju baby dah banyak tak boleh re-use and macam-macam alasan lagi.
Takde aral, kita jumpa di sana pagi2 esok okay!
Tuesday, March 24, 2015
Antenatal Checkup at 15w
This supplement is all in one; DHA, multivitamins and mineral. For details click here. According to Prof, this supplement has just been introduced couple of years ago. Before this Prof selalunya prescribe Obimin plus or di hospital lain mungkin prescribe Neurogain.
A little bit history on my current pregnancy;
My LMP was on 4th Dec.
- At my 7 weeks, I went for an ultrasound and the baby is measured at 5w. 2 weeks off. Juga ada brown spots masa early pregnancy made me so nervous. Click here for more.
- Repeat ultrasound after 3 weeks to see if the baby is or not growing. Alhamdulillah, everything was normal. Baby is then measured at 8w, walaupun tak tally dengan pregnancy age tapi tally dengan first measurement.
- 2 mggu lepas tu start checkup di UKMSC, sepatutnya mggu ke-12 pregnancy, baby is measured at 10w, tally dengan measurement sebelumnya. Alhamdulillah sekali lagi.
- 4 minggu lepas pada tu (which is checkup on 23rd March), baby is measured 15w3d. Pregnancy week is 15w4d. Only 1 day different --> mommy adalah happy! So keep growing.. Amir dah sibuk tanya whether the baby is big enough to be delivered. Heuheuheu
Wednesday, March 4, 2015
Coping with Post-Natal Depression
Women have a much higher lifetime risk of depression than men do, and a significant factor in this level of risk is the hormonal changes that occur during and after pregnancy. While post-natal depression—and depression in general—can run in families, there's no way to predict for sure whether a woman will develop the condition. Therefore it's good to be aware of what the signs and symptoms are, to make it easier to get help if it becomes necessary.
When the Baby Blues Turns into Something More
Many women experience mild and temporary depression symptoms after having a child. This condition is known as the baby blues, and it affects up to 80% of women who give birth. For most women, the symptoms are very mild, and last only a few days or a week. Women who experience the baby blues typically feel weepy, anxious, or irritable, and may also have mild mood swings. Of women who experience the baby blues, around 20% go on to develop a more severe form called post-natal depression.
Why do Women develop Depression After Giving Birth?
Women experience large and sometimes rapid changes in hormone levels during pregnancy and after giving birth to a child. In particular, levels of estrogen and progesterone increase to very high levels during pregnancy, but drop rapidly to pre-pregnancy levels in the few days immediately a woman gives birth. These changes in hormone levels are so quick that it takes time for the body to adjust, and it's thought that this period of adjustment is the reason why women develop the baby blues. In some cases, however, this mild and transient episode triggers a more serious and prolonged depression. When this happens it's referred to as post-natal depression, a condition that can linger for several weeks or months. Women are more likely to develop post-natal depression if they've had episodes of depression in the past, if other family members have been affected by depression, or if they've experienced other significant life events or problems during their pregnancy.
Signs of Post-Natal Depression
The signs of post-natal depression closely mimic those of other forms of depression, with symptoms including feelings of sadness, hopelessness, worthlessness, anxiety, guilt, and shame; changes in sleeping patterns such as insomnia; difficulty concentrating; and suicidal thoughts. Women who develop post-natal depression may also have trouble bonding with their baby, and this can contribute further to the problem.
Treatment for Post-Natal Depression
Around four-fifths of women experience the baby blues, and this mild form of depression is absolutely normal; however, if the symptoms lasts for longer than ten days or become more severe, a woman is at risk of developing post-natal depression. At this point, it's important to seek support and treatment to enable recovery.
Treatment for depression commonly includes therapy and medication; however, women who are breastfeeding have fewer options for anti-depressant medication due to the risk of the medications being secreted in breast milk. There are a few anti-depressants that are safe for breastfeeding women to take, so breastfeeding women do have some options.
Studies also show that women who breastfeed are less likely to develop post-natal depression, so if you are able to breastfeed it's good to do so. For this reason, doctors don't usually recommend women stop breastfeeding in order to take anti-depressant medication, unless the depression is extremely severe and doesn't respond to other forms of treatment. But remember, if you're not able to breastfeed for any reason, there's absolutely no need to feel guilty, or to worry that your baby's health might be negatively affected. There are definitely benefits to breastfeeding, but babies who are bottle-fed thrive just as well as those who are breastfed.
Support and Self Care
Just as there's no single “right” way to be a parent, there's no “right” way to recover from post-natal depression—it's different for everyone. Some women are able to get through it with family support and therapy, while other women need to take medication for a while. Throughout the depression and treatment, it's important to remember that post-natal depression is nobody's fault, and experiencing this illness doesn't make a woman a bad mother. This is a crucial part of self care, but it's also important to make sure that new parents get plenty of support and help from friends and family, and that a new mother is able to take time out for self care to help her get through those emotional first few days.
Sources
Adam Slevin. “Breastfeeding with Postpartum Depression.” Accessed March 4, 2015.
Katherine Stone. “Postpartum Depression Support Organizations.” Accessed March 4, 2015.
Jan Oystein Berle and Olav Spigset (2011). “Anti-depressant Use During Breastfeeding.” In Current Women's Health Review Feb; 7(1): 28-32. Accessed March 4, 2015.
Office on Women's Health. “Depression during and after pregnancy fact sheet.” Accessed March 4, 2015.
Monday, March 2, 2015
Pureen Stock Clearance Sale Is Back!!
Rasanya dah lama tak pergi sale yang macam ni.. Walaupun boleh agak crowd nya masa sale tu nanti, masih consider untuk pergi ;p
Jom lah cuba nasib!
Morning sickness; if only it were limited to the morning.
Labels: Babymoon, BlessingNo4, Family, inthewomb, motherhood, Pregnancy


Bukan sahaja breakfast, malahan lunch, tea time and dinner pun susah nak decide nak makan apa. I usually go for nasi.. Nasi for life! Perut melayu sejati! Tapi sekarang tak lalu nak makan nasi especially malam. Kadang-kadang cuma makan roti and sup. Ini bukan kebiasaan.
Rasanya pregnancy kali ni tekak agak mengada.
During first pregnancy, memang ada sickness especially first timer.. kalau takde sickness pun rasa-rasa mcm ada. It started when I was about to detect the pregnancy. Rasanya sampai 4 bulan jugak baru disappear dan digantikan dengan uncomfortable symptom yang lain.
Second pregnancy; tak ada sickness. Selera makan saya hebat. Resulting to 20kg gained throughout the pregnancy. Mungkin ada pening sikit2, tapi jauh lebih mild berbanding first pregnancy.
Third pregnancy (abortion); pun langsung tidak ada sickness. Berkemungkinan the pregnancy has ended at 6weeks jadi tidak ada apa2 pregnancy symptom yang dialami.
Fourth pregnancy; I wish I have pregnancy sickness. Not having the sickness makes me worry.
"Feeling sick is a good sign that your pregnancy hormone levels are high. On the other hand, not having morning sickness isn't necessarily a bad sign."
http://www.babycentre.co.uk/x1049054/is-it-true-that-morning-sickness-is-a-sign-of-a-healthy-pregnancy#ixzz3THlK2Cyk
The earlier weeks, my sickness was very mild. Only at week 8 until now, 12w - ada masa rasa nak baring dan tak perlu buat / fikir apa-apa. Dia punya pening menikam-nikam jiwa dan kepala.
Coping with the sickness is tough especially if you're having something important to do. And we, working mother always have something or many important things to do be it at work or home. Selalunya my morning sickness tidak pula start pada waktu pagi, so sebelum lapa gile cepat2 makan at least sekeping roti. Dan kebiasaannya sekeping roti adalah tidak cukup ha ha ha
Sampai office atau on the way ke office kena ambil heavy breakfast. Pukul 12 lapa balik, jadi cepat-cepat lunch. Pukul 4 lapa lagi.... begitulah seterusnya. Lapar tapi tak tau tekak nak makan apa. Itu adalah stressful.
Yang paling tak best bila masa tidur perut lapar (insert icon marah disini). Sampai termimpi dah pergi makan.
We know that is difficult to overcome the morning sickness completely. Ada orang makan asam, ok.. But I'm not a fan of asam. Air limau asam boi pun boleh.. Ada yang alas perut dengan biskut in between meals, but I need the real heavy meal yang kena dengan tekak! :)
Ada banyak remedies to overcome pregnancy sickness. I read a lot but the only thing that I commonly do is - stuff your stomach with food ;p I'm just going to enjoy this temporary process, entah bila dapat experience macam ni lagi .... :)
Monday, February 23, 2015
Antenatal Checkup for #myblessingNo4
Wednesday, January 21, 2015
My Blessing No 4
Tahniah, anda pregnant (sekali lagi).
Mestilah happy. Siapa kisah pasal tak ready. Since kali ni ada tarikh period lagi senang hati.
This time I plan untuk tunggu sampai 8-9 weeks before I make appointment for an ultrasound (US). You know the feeling when you look at empty sac, no fetal echo seen, no heartbeat.. It can be very frustrating (it's normal that these cannot be seen at 5-6 weeks of pregnancy). Kalau boleh nak pergi scan dan nampak baby, more promising.
Unfortunately, hari Selasa lepas I found brown spot in the morning and light red spot sebelah petang. Allah. Sedih betul. Maka, teruslah ke Emergency O&G HUKM untuk check. The doctor saw sedikit bleeding but not active bleeding. And transvaginal scan showed I'm 5w0d pregnant. Kalau mengikut kiraan dah 6w4d. This nearly 2 weeks off seems A LOT to me. The only thing we were able to see adalah sac and yolk sac. Setidak-tidaknya kalini nampak yolk sac.
Spotting at early pregnancy can be possibly caused by implantation bleeding, sign of miscarriage atau molar pregnancy (rare). Until miscarriage is confirmed then only we can tell is not an implantation bleeding or others. I think I'm not worried so much on the spotting alone selagi tidak ada bleeding. But the combination of spotting (for 3 days now) AND 2 weeks off of sac measurement = memang menyesakkan dada.
Jadi harini, bagi menyelesaikan persoalan yang bermain di dalam minda, mengurangkan kesesakan di dalam dada, kesusahan di dalam hati - I read some references online.
Went for an ultrasound at 7 weeks and it showed I'm only 5 weeks. Is this possible?
During my first two pregnancies, the measurements were always tally with EDD calculation so I searched for similar case like mine and try to find out the possibilities. Ada ramai yang experience ultrasound (US) giving different measurement at early stage of pregnancy, banyak juga yang the pregnancy will still carry on instead of miscarriage (THERE'S A HOPE!).
- EDD calculation is based on average or what is normal, maybe, I may not be measuring in what they consider within the normal range.
- It could have to do with my ovulation being a little off. The period that I initially thought was normal, maybe the cycle is still crazy after the miscarriage. Maybe my cycle is not 28 days but longer that that. The possibility that I had ovulated 2 weeks later than I thought.
- Babies are growing at different rate in (or even outside) the womb. Maybe the baby is a little slower to develop, not every baby is cookie cutter in size so that could have a lot to do with it.
- Our bodies work in mysterious ways so it could be that the size is making slightly out.
- Although US showing I'm only 5 weeks but it shows a regular pregnancy at week 5 - normal sac and yolk sac is there. No expectation to see the heartbeat until later weeks.
Tuesday, October 14, 2014
Aftermath: My Blessing No 3
Thursday, October 9, 2014
My Blessing No 3
Saturday, April 13, 2013
Products Review
1. Kordel's supplement for women (multi vitamin)
2. Palmer's cocoa butter formula
I constantly used this for my 2nd pregnancy, no appearance of stretch marks at all.
3. Earth Mana Bottom Spray
Kadang-kadang masa pregnant ada rasa sore at mommy's bottom so boleh spart this after urinate. Or for normal use after sexual intercourse.
4. Mothercare perineal gel
Yang ni I nak highlight lebih sikit ;p
Masa pregnant with Amir, tak tau lagi pasal ni. Bila ingat balik kena epi dan jahit, then Amir warded sbb jaundice menyebabkan mommy terpaksa berjalan banyak, setiap kali berjalan akan caused swollen and it took a month for the stiches to heal.
So I declare epi is scary! Huhu
2nd pregnancy i tried perineal gel, alhamdulillah no tear. Tapi dalam labor room i kept reminding Prof not to 'cut' me hehehe but still ada kemungkinan unt tear sendiri, kata Prof pulak mengingatkan I hehe
5. Sebamed diaper cream
This cream works wonder for my both babies. Bila notice ada melecet, merah-merah terus letak, the next day dah kurang.
6. Mothercare liquid talc
Sama ja function macam powder talc but I love it simply because bau wangi nya than lama and xperlu kepuh-kepuhkan muk. Sebab liquid so akan di absorb oleh akin.
7. Shaklee breastfeeding set - ESP and alfafa
I believe consuming these really help my milk production. Compare to masa Amir dulu especially masa newborn, susu lebih banyak dan cepat di produce and pekat.
Other than these, kalau nak banyakkan ill i minum milkmaid tea brand Earth Mama and horlicks. Horlicks paling best dah tidak sabar untuk minum ;p
Sharing is caring!
Thursday, December 20, 2012
2nd Pregnancy : Welcome 3rd Trimester!
Okey, itu macam comment sarcastic supervisor kat proposal I :p
Ah, time flies! Now, that's cliche.
Pregnancy
Sebetulnya, sebelum ni memang kurang rasa macam tengah preggy. Tak ada sickness sangat.. no frequent trip to toilet... belum ada backpain.. It was like honeymoon. Kadang-kadang tak realize yang tengah pregnant sehinggalah mata memandang ke bawah dan tidak nampak kaki.
Sekarang tidak lagi. Harini genap 28 minggu. Though my due date is still months away, bermula pada hari Isnin yang lepas, rasanya macam all of sudden badan sangat tidak larat, jalannya perlahan, sakit belakang, sakit kat bahagian bawah perut. I just can't walk faster than a tortoise. Wow, now i remember how does it feels being pregnant. Kalau time duduk, of course okay.. once bangun, rasa tertarik urat pinggang. Dulu, officemate selalu tegur lajunya jalan.. Sekarang, antara comment mereka ialah...
'Allah, kesiannya...'
'You okay tak?'
'Berapa lama ambil masa sampai sini? Dah nampak dari jauh, tapi tak sampai-sampai..'
Hahahaha Ko tunggu lagi 5 bulan ye, aku kejar ko!
Sedikit cemas hari Isnin lepas bila dah start rasa perut mengeras for certain period of times.. Huhuhu
Preparation
Walaupun orang kata, anak ke-2 banyak barang tak payah beli, tapi end up banyak jugak le dah dibeli. Bezanya kalini banyak save masa membeli berbanding dulu sebab dah boleh properly plan and haunt sales yang hebat-hebat tu. Kebanyakkan barang-barang besar dah tak perlu beli tapi adalah barang-barang lain upgrade barang yang dibeli masa Amir dulu.
Now, tinggal nak pack baju baby dalam bag. It may sounds early, tapi mengimbau experience masa Amir dulu, minggu 31 dah masuk hospital due to TPL.
Dulu ada buat entry pasal stretch mark, biasalah topik hangat masa pregnant. Antara remedy yang popular ialah Bio oil atau Palmer's Cocoa Butter formula.
First pregnancy, for the the first trimester I guna cocoa butter (Pureen). Malangnya, I sapu dekat tummy je, so masa 4 bulan preggy, stretch marks appear di tempat-tempat lain. Then I switched to Bio oil, mana tau lebih power kuasanya. Well, it works fine with me, no new stretch mark tapi kat mana yang dah ada tu.. tak dapek den nak nolong eh do.. Only after post-delivery barulah stretch mark a bit disappear.
This time, I pakai Palmer's Cocoa Butter. Murah sikit kan... I actually like the texture and how it being absorbed when you apply to your skin. Compare to Bio oil, berminyak sikit.. selalu tak tau nak lap tangan kat mana lepas apply to my body. And, surprisingly... until now, no new stretch marks at all. Yang lama pun makin invisible. So, yes.. I suka si cocoa butter ni. And once you applied to your skin, rasa kulit selembut bayi ;p I hope husband likes it either.. Hehehehe The first bottle last until the 6th month, now baru beli botol baru.
What else pending, sikit2 barang baby like mattress cover, cotton wool etc.. nak tunggu J-card day (ada lagi nak beli??).. I can always add items to my list ;p Like anytime! Set lepas bersalin... belum bersungguh-sungguh survey lagi and tukang urut lepas bersalin yang boleh masakkan lunch.
And nak setup baby cot baby, I know akan ada orang yang lebih excited dari mommy bila dah pasang cot nanti.. Yup, Amir.
Antenatal Checkup
Baru last Monday pergi checkup dengan Prof Hashim. Again, we all bawak Amir tengok baby. Yang dia excited kan nak main dekat play area kat klinik tu. Bila nurse called my name, dia berlari masuk bilik Prof Hashim. Ciet. Tapi bila Prof kata 'Meh salam atuk' Terus senyap. Hehe sweet aje Prof bahasakan diri atuk. Bermaksud mommy adalah sangat muda. Jyeah!
Okay, baby dah slightly heavier than 1kg. Sementara mommy pula sudah menjangkau 60kg. Bermakna peningkat naik sebanyak 15kg. First pregnancy, masa 36 minggu baru naik 60kg. Bermaksud dah boleh lah start fikir exercise apa yang boleh dibuat sejurus selepas bersalin.
Gambar scan pun dah tak clear, and baby still tutup muka pakai tangan. Tak lenguh ke nak oi, tangan kat situ je.. buatlah regangan sikit.. menggeliat ke.. which I never experience that yet kalini. Masa abang awak dulu, selamba ja dia seret siku.. kaki.. kat perut mommy.
Amir Hidayat Syah
Mana boleh tak cerita pasal dia kan. One thing to share, dah berjaya weaning off breastfeeding!
Actually, sedih jugakkan. At first, I don't mind langsung kalau Amir nak breastfeed sampai 2 tahun lebih pun. When I got to know I'm pregnant, I realized soon akan kene weaning off.. But I have no rush. I'm certain it won't harm my pregnancy walaupun ada some people say so.. Siap ada yang cakap dalam Islam pun dilarang menyusukan ketika pregnant - which actually No. I found hadith pasal ni. I have shared it in my FB if not in my blog. Ayo, rasa nak nangis masa ada orang cakap macamtu.. Masa tu Amir baru je nak masuk 2 tahun, which I really want to breastfeed him at least until 2 years old.
But soon bila 4 months pregnant, dah start rasa sore kalau Amir menyusu. That was when I started to tell Amir nanti dia tak boleh 'nen' lagi dah. Siannya dia... He understands tapi biasalah refuse to do it masa tu kan. Tak cukup dengan cakap, kadang2 kitaorang psiko Amir... Hehe Baba pun terlibat ye.
Baba promised him to buy more toys kalau dia tak nen.
Nanti dia kata 'Amir tak nak toys! Huh!'
Pastu kitaorang cakap nak beli kan dia rabbit. Bila masa dia convinced dengan janji manis kami, dia tak nen lah. Tapi lain kali masih nen jugak. Then I told him, nen is for baby. Nanti dia kata 'Mommy, Amir nak jadi baby' Maksudnya nak nen. Amir dah tak use the term 'nen' thereafter. Dia kata nak jadi baby je. Lagi I cakap nen not for big boy. Before this always claimed himself as a big boy. Lepas tu dia kata 'Amir small lah! Amir small boy'
So I gave him condition, nen masa nak tidur aje lah. Jadinya bila-bila dia nak nen regardless siang atau malam dia kata 'Amir nak tidur' sambil tutup mata tapi terkelip-kelip.
Huwaaaa.. Memang dah dijangkakan susah. Until the 5th month, memang sangat irritating bila Amir breastfeed. So mommy start untuk lebih strict. Ada lah 2-3 kali, I berkeras langsung tak nak bagi and buat tak tau to his demand. Meraung lah anak bujang mommy sekejap then he settled down. Deep down in my heart, rasa nak bagi je kan.
And alhamdulillah, since 3 weeks ago.. Amir dah tak demand nak nen lagi. Tapi dia gurau-gurau macam nak nen aje, mengesel-gesel kat mommy. Huhuhuhu. Kesian dey... But he's happy with his bottle now. He asked one after another hehehe Cuma masa tidur still nak tidur celah ketiak mommy, macam tengah breastfeed. Sweet.
Study
Dah berkurun tak update my other blog for my PhD. Tu namanya betul-betul busy kan. Last night was my final class for this semester, one more subject to be completed. Pagi tadi baru submit paper for conference. At the same time preparing my proposal for proposal defense next February. Sebulan sebelum due date, harap sempat dan diberi kesihatan. Lepas tu barulah dapat menarik nafas lega buat seketika before field work.
Now that I'm clearing my annual leave, and enjoying my holiday dengan aktiviti-aktiviti bermanfaat seperti membaca journal, revise proposal, prepare for final exam, some office works and last but not least aktiviti mengemas rumah. It won't feel like a holiday I bet. But then, dapatlah mommy spend more time with Amir at home. Like now, tengah update blog.. Amir baru terjaga and jerit 'Mommmyyyy!'
Okay, I'm coming!